Depending on who you speak to there are either 6 or 9 guiding principles of Pilates.

Why is our reformer pilates “dynamic”?

Spring tension vs bodyweight to make your Pilates classes challenging and progressive.

Find out how to make more sense of your body composition measurements and discover more about the sensible way to achieve lasting fat loss

Our top tips for healthy living

What is the difference between a pulled muscle and a muscle strain and how do you best treat these?

Supplements to support you success in the gym

Pilates works… it really works, but how and why does it work?