Spring Tension vs Bodyweight in Pilates: What’s the Difference?
Discover the difference between spring tension and bodyweight Pilates, and how each supports strength, control, and long-term wellbeing.
The Principles Of Pilates: What They Are and Why They Matter
Discover the 6 core principles of Pilates and how they shape every Refrm class. Learn why breath, control, and flow matter for strength, resilience, and long-term wellness.
Spring Tension vs Bodyweight
Spring tension vs bodyweight to make your Pilates classes challenging and progressive.
Making sense of body composition, weight loss and fat loss
Find out how to make more sense of your body composition measurements and discover more about the sensible way to achieve lasting fat loss
What is a pulled muscle?
What is the difference between a pulled muscle and a muscle strain and how do you best treat these?
