Spring Tension vs Bodyweight in Pilates: What’s the Difference?
In Pilates, both spring tension and bodyweight exercises offer powerful ways to build strength, control, and body awareness - but how they do it can feel very different.
At Refrm, we use spring resistance as a core part of our Reformer Pilates classes, not just because it’s unique, but because it’s incredibly effective. Whether you're new to Pilates or looking to deepen your practice, understanding how spring tension supports your body can help you get more from your movement.
What Is Spring Tension?
Spring tension is what sets Reformer Pilates apart. Those colour-coded springs under the carriage aren't just clever design, they're the key to resistance, feedback, and support.
By adjusting spring tension, our instructors can:
Add resistance to build strength, especially in the core, glutes, and upper body
Offer support for exercises that require control, mobility, or balance
Help you connect to your body more clearly, making it easier to move with intention
Spring tension creates resistance both as you push and pull, challenging your muscles throughout the full range of motion. It’s dynamic, adaptable, and endlessly versatile, just like your body.
What About Bodyweight Training?
Bodyweight exercises (like those used in mat-based Pilates) are an incredible way to build deep core strength, body awareness, and control. With no springs or resistance to rely on, your body becomes the equipment, which means every movement demands stability, focus, and precision.
At Refrm, we often layer bodyweight movements into our Reformer sessions, giving you a balanced, whole-body approach that’s both effective and empowering.
Bodyweight movement is especially great for:
Deepening your core connection
Challenging your balance and coordination
Improving functional strength
Increasing flexibility and mobility
But here’s the key: it doesn’t have to be either/or. Our Reformer Pilates classes combine spring tension and bodyweight training in thoughtful, purposeful ways to support your body, meet your goals, and build strength that lasts.
So… Which One Is Better?
There’s no need to pick a side. But, if you’re looking for a low-impact, high-reward way to build whole-body strength, Reformer Pilates with spring resistance is one of the most powerful tools out there.
At Refrm, we use the Reformer as more than just equipment. It’s your partner in progress, supporting strength, resilience, and ease that shows up in real life.
Why We Love Spring Tension at Refrm
Our Align Reformers use carefully calibrated springs to create a movement experience that’s smart, supportive, and strength-building. You’ll notice:
More awareness of your body
More connection to your breath
More freedom in your movement
And the best part? You’ll leave class feeling not just stronger, but more you. That’s the Refrm difference.
Ready to Feel the Difference?
Join us in the studio and experience how the right resistance, at the right time, can help you move better, feel better, and live more fully.
