The Principles Of Pilates: What They Are and Why They Matter
The Six Core Principles of Pilates
At Refrm, we believe that movement isn’t just something you do, it’s something that shapes how you feel and live. And when it comes to reformer Pilates, the how matters just as much as the what.
That’s why the six principles of Pilates are at the heart of every class we teach. Whether you’re just starting out or deep into your Refrm journey, these principles help you move with confidence, clarity, and purpose.
1. Breath
Breath is your anchor.
It connects your body and mind, supports your core, and keeps you grounded when the moves get tough. In every class, we use breath to build awareness and find calm within the challenge.
2. Concentration
Pilates is a practice of presence.
Every movement becomes more meaningful when you focus your attention on how it feels. This is where your connection to yourself deepens, helping you move smarter, not harder.
3. Control
Instead of rushing through reps, we move with control.
This ensures your body is supported through every transition, building not just strength, but stability, balance, and resilience.
4. Centre
Your centre is your powerhouse.
It’s where all movement begins. Pilates strengthens your core and supports your spine, helping you stand taller, move better, and feel more supported in daily life.
5. Precision
Small tweaks make big changes.
From foot placement to spinal alignment, Pilates focuses on the details, so every movement is efficient, safe, and effective.
6. Flow
Flow is what ties it all together.
It’s not about rushing, but about moving with rhythm and ease. When you move in flow, your breath, focus, and strength come together, and that’s where the magic happens.
How These Principles Come to Life at Refrm
At Refrm, we use these principles to create identity-shaping, feel-good movement experiences. They’re the foundation of both our dynamic Reformer Pilates classes and our gentler Slow Flow sessions.
We don’t just teach exercises, we guide people to:
Feel stronger and more confident in their bodies
Build long-term strength
Move better to live better
Find a sense of ease and resilience in everyday life
This is movement that supports you now and into the future.
Feel the Refrm Difference
If you're looking for Pilates that goes beyond the workout - where strength meets calm, and confidence meets care - our classes are for you.
🌿 Come feel what mindful movement is all about.
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