Introducing Refrm

Recover

At Refrm, we believe strength isn’t just built in class — it’s supported in how you recover.

Exclusively at Letchworth

  • Massage Chair


    A calm, private space to fully switch off.

    Our advanced massage chair supports muscle recovery, eases tension, and helps calm the nervous system. It’s perfect after a reformer session or at the end of a busy day when your body needs support and your mind needs stillness.

    • Relieves muscle tightness
    • Encourages circulation
    • Supports nervous system regulation
    • Helps you fully unwind

    Close your eyes. Breathe deeply. Let your body reset.

  • Infrared Sauna


    Deep warmth. Deep reset.

    Our infrared sauna gently heats the body from within, supporting detoxification, circulation, and muscular recovery without the intensity of traditional saunas.

    • Eases muscle stiffness
    • Supports circulation
    • Encourages relaxation
    • Promotes long-term wellbeing

    It’s warmth that restores — not overwhelms.

  • Contrast Therapy


    Hot meets cold. Strength meets resilience.

    Contrast therapy alternates between heat and cold exposure to stimulate circulation, reduce inflammation, and build mental resilience. It’s invigorating, empowering, and surprisingly grounding.

    • Boosts circulation
    • Reduces muscle soreness
    • Supports recovery and repair
    • Builds mental resilience

    It’s not about extremes — it’s about controlled challenge. You choose your pace. We support you every step.

  • Red Light Therapy


    Light that works beneath the surface.

    Red light therapy supports cellular repair, skin health, and muscle recovery — all in a calming, restorative environment. It’s gentle, non-invasive, and deeply relaxing.

    • Supports tissue recovery
    • Promotes collagen production
    • Helps reduce inflammation
    • Encourages whole-body wellbeing

    Simply lie back and let the light do the work.

Our four brand-new wellness rooms have been designed to help you reset, restore, and feel amazing in your body. Available as part of our Recover4, Recover8, and Recover12 memberships, these spaces extend your Refrm experience beyond movement and into mindful self-care.

  • Recover 4

    RECOVER 4 ONLY
    £28 per month
    one wellness credit a week

    RECOVER 4 + REFRM 4 (10% off)
    £79.20 per month
    one wellness + one reformer credit a week

    RECOVER 4 + REFRM 8 (10% off)
    £126 per month
    one wellness + two reformer credits a week

    RECOVER 4 + REFRM 12 (10% off)
    £165.60 per month
    one wellness credit + three reformer credits a week

  • Recover 8

    RECOVER 8 ONLY
    £48 per month
    two wellness credits a week

    RECOVER 8 + REFRM 4 (10% off)
    £97.20 per month
    two wellness + one reformer credits a week

    RECOVER 8 + REFRM 8 (10% off)
    £144 per month
    two wellness + two reformer credits a week

    RECOVER 8 + REFRM 12 (10% off)
    £183.60 per month
    two wellness credits + three reformer credits a week

  • Recover 12

    RECOVER 12 ONLY
    £60 per month
    two wellness credits a week

    RECOVER 12 + REFRM 4 (10% off)
    £108 per month
    three wellness + one reformer credits a week

    RECOVER 12 + REFRM 8 (10% off)
    £154.80 per month
    three wellness + two reformer credits a week

    RECOVER 12 + REFRM 12 (10% off)
    £194.40 per month
    three wellness credits + three reformer credits a week

More Than Recovery

Refrm Recovery is part of our commitment to helping you feel stronger — physically and mentally — at every stage of life.

This isn’t about quick fixes or extremes.
It’s about sustainable strength.
It’s about balance.
It’s about feeling good — for life.

You move with intention in class.
Now recover with intention too.

Let’s get Refrm’d. 💚