Sarah Cooper

As a Reformer + Wellness enthusiast, I love making dynamic pilates achievable for everyone and motivating others to find joy in movement. Creating restorative spaces to connect with your mind and body.
With 10 years practice in Wellness and Gym Studio management. I bring a wealth of skills and experience. Developing every participant to remove barriers and accomplishing life goals.
My style and flow are creative. Always establishing the benefits and intentions of practice. Specializing in physical and psychological strength + flexibility, restoring movement post injury,
pre + post natal, core effectiveness and enhancing balance.
Each Reformer protégé leaving, with a lasting sense of well-being and connection that extends beyond the studio. Every body is unique, and each session is a new opportunity to clear your
mind and feel amazing.