Discover Our
Courses
Two spaces, two focuses — both designed to help you move and feel your best.
At Refrm, we know everyone’s journey looks a little different. That’s why we’ve created two specialist courses that give you exactly what you need - whether that’s rebuilding strength after having a baby or training smarter with a group of like-minded men.
Mama And Baby
This class is all about you - moving safely, rebuilding your core, and finding your confidence again after pregnancy. You’ll focus on gentle but effective reformer moves that help strengthen your core, improve posture, and release tension - all while meeting other new mums in a relaxed, supportive space.
Men’s Only
Our Men’s Only sessions combine strength, mobility, and control - helping you build real, functional power. Expect a mix of resistance work, core focus, and flexibility training that’ll challenge you in all the right ways. It’s ideal if you lift, run, cycle, or just want to improve how your body moves and feels day to day.