Led by a certified Ante and Post Natal Pilates instructor, this class offers a safe, supportive environment to move, restore, and feel good. Your baby stays with you throughout the session, so you can enjoy exercising without needing to arrange childcare.

Who can join?

Mums who are at least 6 weeks post natural birth or 12 weeks post c-section and have been cleared to exercise by a healthcare professional

Babies under 12 months and not yet walking

Come as you are — this class is all about moving, bonding, and feeling stronger, together.

T&C's: All bookings must be made in advance and paid in full at the time of booking. Bookings are non-transferable and non-refundable, except where the class is cancelled by Refrm Dynamic Pilates.

✨ What to expect:

A gentle, low-impact reformer Pilates workout tailored to postnatal needs

A safe, baby-friendly space where mums can move with confidence

Connection with other mums on the same journey

🎁 After class, enjoy a free ginger shot and coffee while you relax and chat.

Disclaimer: By attending this course, you confirm you’ve had your postnatal check, are 6 weeks post natural birth or 12 weeks post C-section, and have been cleared by a healthcare professional to return to exercise. Participation is at your own risk.